Did you know there’s a fancy word for noticing what’s going on inside our bodies? Interoception is our sense for knowing if we’re hot or cold, hungry or full, tired or energised and even how we’re feeling, like happy, excited, or frustrated.

Tuning into our bodies isn’t always easy. And as you might imagine, if tuning in is tricky, then looking after ourselves can be tricky too. The good news is that interoception can be strengthened with practice. We can build skills to help ourselves and support our children too.

Come along to this workshop to explore interoception and take away practical tools for self-care.

Each in-person course will have a max of 15 attendees and will be in a Workshop format.

The course will run 10am-12pm and there will be lunch provided afterwards as well as time for questions for the in-person course. When booking, please do let me know of any dietary requirements. Bookings close a week before the event to allow planning.

We apologise – but these courses are not suitable for children and there is no childcare available.

Accessibility

– The ground is all one level
– There are disabled toilets and a Changing Place
– There is plenty of parking around the back of the building (including Blue Badge spaces) and more on the streets around the building.

Please do let us know if you have an access requirements.

Meet your Instructor

Laura is Autistic/PDA and ADHD herself. She is a Nurse and Sleep Consultant, Advocate, and also a parent to two Neurodiverse children. So she is living the life and talking the talk. Her speciality is support of Autistic/ADHD people, but her teaching is created in way that can be helpful for all families as the foundations are around mental health, strengthening family relationships and self-advocacy.

Website: www.laurahellfeld.co.uk

Funded by Leeds Parent Carer Forum

We’re proud to share that these Laura ND Nurse workshops have been fully funded by Leeds Parent Carer Forum, ensuring parents and carers can access this valuable, identity-affirming support at no cost. Their commitment helps make these sessions inclusive and accessible for families navigating autism and neurodiversity.