We are thrilled to share some fantastic news across our Little Hiccups family! One of our wonderful trustees, Lissi, has officially completed her training and certification to become a qualified Relax Kids Coach!
Lissi has put in a great deal of hard work to achieve this qualification, and we couldn’t be prouder to celebrate her success.
What is Relax Kids?
Relax Kids is a pioneering, award-winning approach designed to support children’s emotional wellbeing, resilience, and mental health. Their holistic sessions guide children through a unique 7-step journey:
- Move: High-energy games and movement to release physical tension.
- Play: Fun interactive activities to lift spirits and build connection.
- Stretch: Gentle yoga-based stretches to develop body awareness and flexibility.
- Feel: Peer and self-massage techniques to encourage empathy, touch awareness, and calm.
- Breathe: Simple breathing exercises to self-regulate anxiety and quiet the nervous system.
- Believe: Positive affirmations that nurture self-esteem and inner confidence.
- Relax: Mindful storytelling and guided visualisations to leave children feeling completely rested and at peace.
By moving from high energy down to calm, it helps children discover practical tools to manage big feelings, build emotional resilience, and discover their inner calm.
Coming in the New Year: Sessions for Our Children!
With Lissi’s new qualification, we are delighted to share that we will be looking at running dedicated Relax Kids sessions for our children in the new year.
These will be tailored, supportive spaces where our children can explore movement, mindfulness, and relaxation techniques at their own pace in a fun, pressure-free environment.
We are currently finalising the details, so watch this space for more information coming soon!
Please join us in giving Lissi a huge congratulations!
