Did you know there is a fancy word for sensing what is going inside our bodies? Interoception is the sense for knowing if we are hot, cold, hungry, tired and even our emotions like happy, excited and frustrated. Being able to tune into our bodies can be tricky and as you might imagine, if tuning in is tricky, then taking care of ourselves is tricky too. Luckily, we can learn some ideas to build our interoception sense and also help our kiddos. Come along to this workshop to learn more about interoception and some tools for supporting self-care.

Each in-person course will have a max of 15 attendees and will be in a Workshop format.

The course will run 10am-12pm and there will be lunch provided afterwards as well as time for questions for the in-person course. When booking, please do let me know of any dietary requirements. Bookings close a week before the event to allow planning.

We apologise – but these courses are not suitable for children and there is no childcare available.

Accessibility

– The ground is all one level
– There are disabled toilets and a Changing Place
– There is plenty of parking around the back of the building (including Blue Badge spaces) and more on the streets around the building.

Please do let us know if you have an access requirements.

Meet your Instructor

Laura is Autistic/PDA and ADHD herself. She is a Nurse and Sleep Consultant, Advocate, and also a parent to two Neurodiverse children. So she is living the life and talking the talk. Her speciality is support of Autistic/ADHD people, but her teaching is created in way that can be helpful for all families as the foundations are around mental health, strengthening family relationships and self-advocacy.

Website: www.laurahellfeld.co.uk