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Lush in the White Rose Centre have agreed to host us a private party before White Rose opens so it will be nice and quiet.

Monday morning 10am - 11.30pm

ONLINE (Evening) One of the most common concerns that parents and carers list in regards to their young person is emotional regulation. This workshop hears that concern and looks to build to build toward regulation from a foundation of co-regulation. Therefore, we will look at what is co-regulation and why is it so key in the development of our young people. Importantly we will look at different ways to co-regulate and how to use co-regulation to support self-care tasks and learning.

ONLINE (Day) One of the most common concerns that parents and carers list in regards to their young person is emotional regulation. This workshop hears that concern and looks to build to build toward regulation from a foundation of co-regulation. Therefore, we will look at what is co-regulation and why is it so key in the development of our young people. Importantly we will look at different ways to co-regulate and how to use co-regulation to support self-care tasks and learning.

Thursday afternoon 1pm - 2.30pm

Monday morning 10am - 11.30pm

IN PERSON Did you know there is a fancy word for sensing what is going inside our bodies? Interoception is the sense for knowing if we are hot, cold, hungry, tired and even our emotions like happy, excited and frustrated. Being able to tune into our bodies can be tricky and as you might imagine, if tuning in is tricky, then taking care of ourselves is tricky too. Luckily, we can learn some ideas to build our interoception sense and also help our kiddos. Come along to this workshop to learn more about interoception and some tools for supporting self-care.

Join us for a relaxing evening at Caballero Lounge, brought to you by Little Hiccups in collaboration with Caballero Lounge. This event is designed to give parents and carers a well-deserved night off. Enjoy a friendly atmosphere, great company, and delicious food.

ONLINE (Evening) Did you know there is a fancy word for sensing what is going inside our bodies? Interoception is the sense for knowing if we are hot, cold, hungry, tired and even our emotions like happy, excited and frustrated. Being able to tune into our bodies can be tricky and as you might imagine, if tuning in is tricky, then taking care of ourselves is tricky too. Luckily, we can learn some ideas to build our interoception sense and also help our kiddos. Come along to this workshop to learn more about interoception and some tools for supporting self-care.