Did you know there’s a fancy word for noticing what’s going on inside our bodies? Interoception is our sense for knowing if we’re hot or cold, hungry or full, tired or energised and even how we’re feeling, like happy, excited, or frustrated. Tuning into our bodies isn’t always easy. And as you might imagine, if tuning in is tricky, then looking after ourselves can be tricky too. The good news is that interoception can be strengthened with practice. We can build skills to help ourselves and support our children too. Come along to this workshop to explore interoception and take away practical tools for self-care.

Thursday morning 10.00pm - 11.30pm

Thursday afternoon 12.30pm - 2.00pm

Did you know there’s a fancy word for noticing what’s going on inside our bodies? Interoception is our sense for knowing if we’re hot or cold, hungry or full, tired or energised and even how we’re feeling, like happy, excited, or frustrated. Tuning into our bodies isn’t always easy. And as you might imagine, if tuning in is tricky, then looking after ourselves can be tricky too. The good news is that interoception can be strengthened with practice. We can build skills to help ourselves and support our children too. Come along to this workshop to explore interoception and take away practical tools for self-care.

The interval you’ve been waiting for Forget the scripts and leave the "real-life drama" at the door! Drama Without the Crisis is a friendly, welcoming group designed for parent carers to relax, laugh, and rediscover themselves through simple creativity and shared stories. This isn’t about being a professional performer—it’s about taking a well-earned "interval" from your daily routine in a space where there is zero pressure to be "perfect."

Join us for our new Lunch & Learn series—bite-sized online sessions designed to inform, support, and connect our community. Bring your lunch, log in from home, and take part in valuable training and discussions from the comfort of your own space.

Thursday morning 10.00pm - 11.30pm

Thursday afternoon 12.30pm - 2.00pm

Inflatable 2.5k Leeds !!THIS A PERFECT EVENT FOR ALL THE FAMILY TO JOIN IN!! Saturday, 20th June, 2026 Get ready to bounce your way through [...]

Inflatable 5k Leeds Saturday, 20th June, 2026 Get ready to bounce your way through The World's BIGGEST and most EPIC Inflatable Obstacle Course! The Inflatable [...]