Did you know there is a fancy word for sensing what is going inside our bodies? Interoception is the sense for knowing if we are hot, cold, hungry, tired and even our emotions like happy, excited and frustrated. Being able to tune into our bodies can be tricky and as you might imagine, if tuning in is tricky, then taking care of ourselves is tricky too. Luckily, we can learn some ideas to build our interoception sense and also help our kiddos. Come along to this workshop to learn more about interoception and some tools for supporting self-care.

This is an online course. I will email the zoom details one week before. Please check spam.

The course will run 7pm-9pm

We apologise – but these courses are not suitable for children.

Please do let us know if you have an access requirements.

Meet your Instructor

Laura is Autistic/PDA and ADHD herself. She is a Nurse and Sleep Consultant, Advocate, and also a parent to two Neurodiverse children. So she is living the life and talking the talk. Her speciality is support of Autistic/ADHD people, but her teaching is created in way that can be helpful for all families as the foundations are around mental health, strengthening family relationships and self-advocacy.

Website: www.laurahellfeld.co.uk