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Does your to-do list feel like a mountain? Do the smallest tasks—the emails, the follow-ups, the “quick” admin—sometimes feel like the hardest things to start? This session is designed for anyone who feels stuck in a cycle of overthinking or avoidance, or who simply wants to understand why their brain sometimes puts up a wall against the “simple” things.

What we will cover:

• The Science of Stuck: Why “willpower” isn’t the solution and why your brain resists certain tasks.
• Breaking the Cycle: How to move past overthinking and the constant feeling of being behind.
• Practical Tools: Simple, shame-free techniques to lower the barrier to entry for everyday tasks.
• Structure Without Pressure: Finding ways to work that support your energy rather than draining it.

• Who it’s for: Strictly for parents and carers of children with additional needs or disabilities. Grab a cuppa, get comfortable on the sofa, and join us from home! Max 20 attendees.
• Date & Time: The course will run 12pm-1pm. Bookings close a week before the event to allow planning.
• Important Note: We apologise – but these courses are not suitable for children and there is no childcare available.

🎤 About Our Course Leader

• Website & Further Info: https://www.katekeir.com/

🖥️ Tech Setup & Joining Instructions

• 🔑 Accessing the Session: Please note that your login details and link will be emailed to you exactly one week before the course starts. If you book less than a week before, they will be sent out within 24 hours of booking.
• Accessibility: Please do let us know if you have any access requirements.

🎟️ How to Book

Please secure your place using the booking form below:

If you have any technical questions or need help setting up your setup before the session, please reach out to us at
info@littlehiccups.co.uk. We want to make sure you can join us easily!